■ THE EXCELLENT BENEFITS OF CHILI

Chili  is known to be a regular spice in Vietnamese meals, but aside from the use of chili as a spice, few know the healing benefits of chili.

Improves digestion

If you eat spicy moderate will help increase the taste, help digestion better, more delicious eating, and avoid flatulence. When eating chili, spicy stimulates the taste buds to be passed to the brain. The brain responds by increasing the heart beat, partial vasodilatation, increase salivation, and sneezing. To reduce the burning sensation of chili, the brain releases an analgesic, endorphin. At high concentrations, this substance makes you feel comfortable. Chili addict are used to this feeling, and the result is to lose their appetite.

For a long time, we often think of eating chili will cause peptic ulcer. However, study have shown that chili are good food for people with peptic ulcer. According to experts, chili contains substances Capsaicin works to kill bacteria that cause peptic ulcer, prevent the formation of acid, increase blood flow into the gastric mucosa to prevent ulcer or healing ulcers. However, the persons with agita should not use, as this can make the disease more serious.

Weight loss

Through research, scientists have shown that the spicy ingredient of chilli (capsaicin) is very potent in producing heat, which has the effect of spreading and burning fats and burning more calories right after meals.

In addition, this substance helps increase the rate of metabolism in the body, make sense of satiety and thereby help users lose weight effectively. When the body absorbs spicy chili, the brain enhances its activity, promoting the transport of the nervous system, causing the kidneys to secrete the substance juice. When the kidneys secreted the fatty substances, so the effect of fat reduction.

Prevent cancer

Researchers at the University of Pittsburgh have shown that chili can slow down the growth of cancer cells, especially pancreatic cancer. This is due to capsaicin acts as a catalyst, causing cancer cells to destroy themselves but not harm for normal cells. Abundant capsaicin in chili also stimulates the brain to produce endorphins, an endocrine-disrupting hormone, especially for people with rheumatoid arthritis and cancer.

Prevent cardiovascular accident

Research shows that chili contains active ingredients that help blood circulation, preventing the risk of cardiovascular accident. In addition, chili also help lower blood pressure and reduce cholesterol in the body.

The abundance of vitamin C in chili can control arteriosclerosis and reduce cholesterol. Researchers have found that chili has antiseptic, antipyretic, antipyretic and contains some nutrients that help people prevent and cure some diseases.

Increases resistance

For diseases such as the flu, colds and respiratory illnesses, chili and spicy foods are effective.

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